A week ago, I ran and finished the Boston Marathon as part of Tenacity’s 15-person charity running team. If you follow any of my social media feeds, you undoubtedly knew that I spent the last four months training for this event while raising money for an outstanding organization. Over the past week, I shared my experiences with … Read More
In its third year, this group of Student Affairs professionals in Higher Education has pledged to focus this year on their health through making nutritious food choices, exercising at least three times a week, getting at least 7-8 hours of sleep a night, and talking with loved ones regularly about how they are doing. Join us in making better health choices in 2015!
Ed shares his #oneword2013 and invites others to join him in his efforts!
Ed reflects on his experience with P90X and shares what he has learned along the way, including his fitness plans for 2013!
From late June to late September 2012, Ed went through a major transformation, both physically and mentally. Find out what happened!