Painfully Amazing: 3 Lessons From the Boston Marathon

April 25, 2017By Ed CabellonFitness, Leadership

A week ago, I ran and finished the Boston Marathon as part of Tenacity’s 15-person charity running team. If you follow any of my social media feeds, you undoubtedly knew that I spent the last four months training for this event while raising money for an outstanding organization. Over the past week, I shared my experiences with … Read More

The 2015 Student Affairs Health and Wellness Pledge

January 4, 2015By Ed CabellonFitness

In its third year, this group of Student Affairs professionals in Higher Education has pledged to focus this year on their health through making nutritious food choices, exercising at least three times a week, getting at least 7-8 hours of sleep a night, and talking with loved ones regularly about how they are doing. Join us in making better health choices in 2015!